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My name is Kathryn and for the past 14 years my passion has been researching and teaching how to change your life and aim for peace no matter what. This website is where I share some of what I have learnt and used with others. Notice I say peace and not happy no matter what as there will always be things that you are unhappy about, but that you can still aim for peace whilst they go on. There is a difference.

All of what I share is practical and has been tried and tested, and some of it quite simple. It might not suit everyone as we are all different and need things presented in different ways, and timing is also crucual. But I love learning and sharing, and if it does help in some way then that is even better.

You can find out more about me and my background in the 'about me' section.

Please feel free to contact me with any feedback or suggestions.
Thank-you,
Kathryn