Kathryn Hodgson

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Live your best life &

Stop pussyfooting around wishing things were different

(or… how changing yourself will change your life and the world)

Why waste more time leaving it to chance when you can learn what is proven to work?

§    Have the self-belief to do it

§    Clearly identify what you want

§    Learn the quickest, most effective and long lasting way to get it

§    Keep motivated

§    Achieve your dreams

§    Have fun

The aim of the group is to:

• Give you time for you to stop and think, and decide what you want rather than just reacting to life. This is time for you.

• Identify what you really want rather than what you think you want or are told you should want.

• Deal with what stops you living a life you dream of - fears, doubts, self-sabotage, negative thinking, feeling stuck etc

• Be comfortable as you, and believe you can change. There is a real you and a wounded version of you that reacts from your past negative experiences. Learn to tell the difference and be comfortable as you.

• Find what works best for you so you can coach yourself. I will teach various ways to achieve what you want so you can practise them and find what fits you best so you can use it whenever you come across a problem in the future. One size doesn't fit all!

• Share ideas and practical solutions.

• Support and encourage each other to be our best.

It will consist of:

teaching, exercises, demonstrations, discussions, Q&A

in whatever combination is of most benefit to those present.

Plus learn one instant way to calm your mind and change how you feel each session.

We meet at RISC, London Street, Reading RG1 4PS on the first Wednesday of the month

Cost £15 per session

Just turn up and have fun!